What is virgin coconut oil and how does it differs from normal coconut oil? These are common doubts everyone asks when it comes to coconut oil. In this article, We will give you some inputs to clarify those doubts.
Before we get into the topic, let’s have a look at the worldwide statistics of coconut oil consumption. Figures available on the Internet show that the intake of coconut oil has increased many folds over the years, as people become more aware of its health benefits. Studies have shown that coconut oil aids weight loss, helps to recover heart health, and boost brain function.
There are plenty of different coconut oils available in the market. When you pass through a walkway of the grocery mall and scan through the coconut oil shelves, every pack will have a slightly different description on the cover. Most brands highlight the differences in the packet, meaning whether the oil is virgin, unrefined or, something else. Usually, unrefined oil is known as ‘virgin’ or ‘extra virgin’ to mean the grade of coconut oil that is not refined.
Have you ever wondered how virgin coconut oil differs from normal coconut oil? Please read ahead.
The difference between coconut oil and virgin coconut oil Coconut oils are usually available in two forms – the unrefined virgin coconut oil and the refined oil. Unrefined or the Virgin Coconut Oil (VCO) is extracted by screw-pressing the liquid form of coconut meat or by boiling the extracted coconut milk until the milk turns into an oil texture. Virgin coconut oil is popular for its smell, taste, antioxidants, healthy fatty acids, and essential vitamins.
At the same time, refined coconut oil is developed and processed through heat coverage. It has a different coconut taste as it is made from dried coconut or copra. The refined coconut oil is known as RBD, meaning – refined, bleached, and deodorized. During this procedure of RBD, the oil gets deodorized under excessive heat, gets filtered through clays to bleach the oil, and impurities are removed.
Benefits of virgin coconut oil and coconut oil
Coconut oil and virgin oil are highly accepted and are good for health. Both have fine taste and are, commonly available.
1. Virgin coconut oil
Virgin coconut oil has a great taste and fragrance. It contains a huge amount of fatty acids and antioxidants. This ‘liquid gold’ makes available for you with a host of medical and therapeutic properties.
Almost all the calories in coconut oil come from fat which may sound quite scary, but fat is one of the vital nutrients required to perform several body functions. One tablespoon of oil provides you about 120 calories, which means 13.5 grams of fat. One gram of fat provides 9 calories, so one tablespoon will provide you 120 calories.
- Great power booster
Mostly, the athletes, bodybuilders, and weight watchers are using coconut oil. The fat present in coconut oil is quickly converted into an instant source of energy and does not lead to building up of fat in the heart and arteries. Furthermore, it helps to boost energy, stamina and boost the overall performance of athletes.
- Saturated fat
Saturated fat is always considered a bad status because it can raise the level of bad cholesterol in the blood and increase the risk of heart diseases. This fat substance has an entirely different chemical structure than all other types of saturated fat.
- Vitamins and minerals
Virgin coconut oil is not a great source of vitamins and minerals, but still has limited amounts of a few. It contains iron and mineral which, carries oxygen to all cells in the body. Coconut oil also contains a very small amount of vitamin K that aids blood clotting and vitamin E a potent antioxidant that prevents the damage of the cells.
2. Coconut oil
Coconut oil is merely different and exotic in taste. This wonderful oil also comes with a nutrient profile that delivers holistic healing benefits.
- Weight loss
Coconut oil helps burn the adamant fat in the abdomen and also supports weight loss. Compared to other edible oils, coconut oil is easy to digest and aids in the proper functioning of the thyroid and endocrine system.
- Supports heart health
Strong evidence shows that almost 50% of fats contained in coconut oil are medium-chain triglycerides (MCTs), such as lauric acids which, digest easily by the intestine and used by the body to make energy.
- Improves Dental Health
Several kinds of researches suggested that the use of oil pulling is effective against several dental problems such as plaque and halitosis.
- Digestive Health
The necessary fatty acids in coconut oil lauric acid and mono lauric take strong antimicrobial, antibacterial and antiviral properties. These properties assist in managing various bacteria, fungus, and parasites that cause several gut issues.
- Stress Relief
Known for its antioxidant properties, pure virgin coconut oil is used as a carrier for aromatherapy. Gently massaging the scalp with coconut oil helps to ease mental stress and tiredness.
Hope this article helped you to differentiate coconut oil and virgin coconut oil. Do visit our page regularly for further updates.
Mr.kissan, the coconut oil manufactures in Kerala providing quality and healthy Oil at affordable prices. For more details click here