Healthy and shiny hair is something that every beauty lover would wish for. What makes your hair healthy and shiny? Undoubtedly, it is a proper diet and regular care that helps to have naturally glossy hair.
We all know that coconut oil is healthy cooking oil. The vitamins and essential fatty acids naturally found in this oil nourish the body from inside and outside. Massaging coconut oil on scalp and hair is a widely accepted practice to boost hair growth and maintain good health. Believe me, it works for oily, dry and frizzy hair.
Coconut oil contains antioxidants, which is an essential component of hair growth. Extracted from the “meat” of the coconut, this oil is white in colour in its solid form. When heated, it turns into liquid form with a slightly golden colour. The High-quality coconut oil, smells just like the coconut oil, although the other versions that have been bleached or advanced may lack its unique smell.
About 80-90% of coconut oil is saturated fat. Often, the term saturated fat is associated with people with high cholesterol and poor cardiovascular health. Health experts have a different opinion about this edible oil for its compositions. One main reason for this divergence is that the fatty acids in coconut oil are medium-chain fatty acids, which are healthier than long-chain or very-long-chain fatty acids.
The following are the frequent medium-chain fatty acids present in coconut oil
Lauric acid (45 to 52%)of the oil
Myristic acid (16 to 21%)
Caprylic acid (5 to 10%)
Capric acid (4 to 8%)
Caproic acid (0.5 to 1%)
Coconut oil also contains linoleic acid and oleic acid, which are healthy unsaturated fats.
Frequent hair trouble and the causes
Hair has a natural shine and gorgeous look. Unfortunately, because of the dietary factors, lifestyle choices and poor hair care, damages occur. One of the common hair problems is dryness. Straightening or drying can reduce moisture from the strands of your hair. This weakens hair and makes it vulnerable to break or split ends.
Oily hair is another issue. While the scalp naturally produces an oil called sebum, some people have an overproduction of it, making their hair extremely greasy.
Too much oiling the already greasy hair is not a good idea. But you can apply a few drops of coconut oil, which is a lighter option compared to olive oil and rosemary oil.
Coconut oil tips for healthy hair
Frequent use of shampoos strips away natural moisture from hair, causing damage to the outer layer (cuticle) and leading to dryness. When the cuticle pulls back from strands, hair splits into many parts and eventually becomes dull and brittle. Split ends cannot be repaired, but you can reduce it if nourished with coconut oil.
One of the reasons for saying that coconut oil is healthy for hair is its higher amount of fat content. The fats in the coconut oil help hair to regain lost moisture, especially, the medium-chain fatty acids. Applying coconut oil on the scalp can even protect your follicles from heat or other damage, meaning every root of your hair will be healthier.
In addition to fat, coconut oil contains many beneficial vitamins, minerals, and antioxidants. Clinical researches have proven that coconut oil is a big store of vitamin E, K, Zinc, and Iron. These vitamins and minerals help to improve scalp health, boost oxygenation of hair follicles, and encourage hair strength. All these elements make this oil a perfect remedy to turn dry hair to healthy. Moreover, Coconut oil is considering as the natural antibacterial and antifungal stuff. It prevents the growth of bacteria on the scalp that can harm hair from its roots and result in hair loss.
Coconut oil remedies to improve hair health
There are many proven home remedies and habits to protect hair. Applying a moisturizing hair mask is one of the best ways one should follow. This method is more useful for people with dry or damaged hair. Take a small bit of coconut oil and rub it on the scalp slowly with fingers. Also, apply it on hair from root to tips. Massage your head to work the coconut oil. Let it sit for 5-10 minutes and rinse with normal water and shampoo. Through this hair mask, you can get healthy and beautiful hair instead of your dry and damaged hair. Let me also tell you that massage increases blood circulation and relieves stress out.
As noted above, coconut oil is helpful to people with greasy hair. The mask for those who have oily hair can be a mix of coconut oil and a few drops of lemon juice. Apply this mix on scalp, hair, and tips and wait for some time. You can wash it off with water and shampoo. That’s it… repeat the process twice in a week for long-lasting results. And make it a part of your healthcare routine.
I hope your worries about hair care have made clear. Always have some coconut oil stored at your home so that you get it as and when required.
Mr. Kissan, coconut oil manufactures in Kerala providing quality and healthy oil at affordable prices. For more details click here.